Full Body Stretching Exercises

  Crazy Fit Body

Workout at home

For a normal human being , he should be healthy for ever . But healthy means not fatty , it means fit from physically & mentally both. 

Especially fast food eater should more focus on their physic because of their bad food habit.

                                                               

                                                                                                   

                                                                                                                                                                                                                                       

Yes, though everyone go to gym for a good physic, but body is really grow up in kitchen .😅

Warm Up Exercises

WARM UP

Friends, after doing all the stretching exercises you should start some warm up exercises.
Though warm up exercises are a little bit cardio-type, these are very effective.

Let's come to warm up...

1. Jumping Jacks

You can easily make out how to do this. This can give a great flexibility to your shoulders, legs, thigh and your toes. You should do this for 2-3 minutes.

Get some help from this GIF    click here.

 2. Alternative High Kicks

This is the easiest exercise. You have to kick with your left and right legs alternatively, up to the height you can easily reach. You can take a little weight in hand and copy this GIF. You should do this for 1-2 minutes.

Get some help from this GIF    click here.

3. Alternative Toe Touch Kicks

This exercise is very effective for your gastrocnemius muscle and trap muscles. You have to touch your toes of left and right leg. It will help you to keep straight your spinal chord. You should do this for 30-60 seconds only.

Get some help from this GIF   click here.

4. Upper Body Twist (Russian Twist)

You can see this exercise in the GIF by clicking here   click here. You can say this exercise as Russian Twist. This is quite difficult, but you can place your legs upon the floor. It will give high strength to your waist and back muscles. You should do this for 30-60 seconds.

5. Round Like Ball (Somersault)

Friends, You can easily do this, it is the funny exercise, but very effective. You can roll half, like the GIF, or full round. They both are effective for waist, belly muscles and a little of your hand muscles (biceps, triceps, etc). You can do this for 30-60 seconds.
Get some help from this GIF     click here.

Now friends, you should not be cheap to share this content with your best friends. You should help your friends to grow up muscles, I think you will become very helpful with my suggestion. Don't forget to comment, how much you get help from this.

Thank You. ✌

Lower Body Workout

Lower Body Workout

Hello guys, welcome to the main workout program. First of all, we start the lower body exercises. You should know the reason why we should stain our lower body. Guys you may know that Testosterone is the main sex hormone in male human body, this helps to grow muscular body of male. And lower body exercise is the most effective way to boost testosterone level in body. Moreover, just imagine that you have a great upper body but your legs are too thin, then you will be looked like a simple joker... 😆... Sorry... just kidding.

So come to the workout part...

Abs Workout

Best Abs Exercises

Welcome to my site guys, and our today's target is your Abdominal.

Abs visibility

Chest Workout

Best Chest Workout

Welcome to my site friends, and now we start the Best Chest Workout at Home.

Before this you should do all the Stretching and Warm Up Exercises unless your muscles may harm.

Arm Workout

Arm Workout

Welcome to my site, guys. Today we targeted on your arms' muscles. And I'm sure that you are definitely benefited with these exercises. So let's begin...

Develop all arm muscles

First of all guys, you must do all of your Stretching and Worm Up exercises. And then come to my site and start the Arms workout.