Abs Workout

Best Abs Exercises

Welcome to my site guys, and our today's target is your Abdominal.

Abs visibility

Abs Exercises

Guys we have 4 parts in our abs, those are not the direct parts of our abs, but they are very essential for our abs growth. So let's come on, start the exercises.  We train all the parts by only one best exercise. 

1. Upper Abs(Normal Crunches)

At first you should lay down on the floor and keep your hands behind your head. Then bend your knees and lift your head and shoulder blades. This exercise hits not only your rectus abdominus muscle, but your entire core. breath out when you lift your upper body portion and breath in when you reset your body. You should do 4 sets and 20 reputations. You can take help from this Click here.

2. Lower Abs(Leg Raise)

Now guys, lay down upon the floor straight and keep your hands under your hips. And raise your legs upward straight. This exercise hits your lower ab muscles directly. You should do 3 sets and 15 reputations. You may take help from this Click Here.

3. External Obliques(Side Plank)

Guys now you should train your external oblique muscles. Many of us never do the side planks, as they feel boring in this form. But guys our body store all the fats in our oblique areas first. So lay down with your right elbow and right leg. And then lift your waist area and hold it for 50 to 60 seconds. Ultimately you will get a very hard contraction in your external obliques. Do this with your left side also. You should do 3 sets for this exercise. You can get help from this Click Here.

4. Internal Obliques(Bicycle Crunches)

Internal Obliques are known as love handle also. We know love handle fats are too stubborn to burn. So today we have the most effective exercise for all over the core especially the Obliques, the Bicycle Crunches. You should lay down upon the ground and fold your knees up to your chest. Keep your hands behind your head. Now start touching your knees with your elbow alternatively. You should do 3 sets and 15-20 reputations each time. You can get some help from this Click here.

 Now, guys, you've completed all the abs exercises. Yes some are a little bit difficult, but these will be easy by practicing everyday.

Now friends, you should not be cheap to share this content with your best friends. You should help your friends to grow up muscles, I think you will become very helpful with my suggestion. Don't forget to comment, how much you get help from this.

Thank You. ✌