Lower Body Workout

Lower Body Workout

Hello guys, welcome to the main workout program. First of all, we start the lower body exercises. You should know the reason why we should stain our lower body. Guys you may know that Testosterone is the main sex hormone in male human body, this helps to grow muscular body of male. And lower body exercise is the most effective way to boost testosterone level in body. Moreover, just imagine that you have a great upper body but your legs are too thin, then you will be looked like a simple joker... 😆... Sorry... just kidding.

So come to the workout part...

Lower Body Exercise

1. Various Types of Squats

This is the simplest type of Squats. You may do it in a lot of hard way also by Jumping Squats, Wide Jump Squat, Front Jump Squat, etc. By this exercise your Rectus femoris, Sartorius, Addactor Magnus and Longus, Tibialis Anterior etc muscles are developed quickly. You should know that Various Types of Squats are the most effective workout for your legs. You should do 20 reputations and 3 sets at least.
Get some help from this GIF    click here.

2. Back Lunge

This is a simple exercise for some of your thigh muscles. You may do this with a little weight in your hands also. Do this with your right and left legs alternatively. This exercise helps you to improve your Vastus Medialis muscle more and a little bit of Extensor Digitorium also. You have to do 30 reputations and 4 sets only.
Get some help from this GIF   click here.

3. Bridge Exercise

This workout is very easy to do. Lie down upon floor and fold your knees and giving pressure to your feet squeeze your hip up. Wait for 5 seconds and repeat again. This improve your Vastus Lateralis, Glutius, Biceps Digitorium Soleus and Gastrocnemius muscles. Do this exercise for 40 reputations and 3 sets.
Get some help from this picture    click here.

4. Diagonal Calf Raises

Now see the GIF by clicking here   (click here) and fix your position. You may take help of your friend or a chair for balancing. You can do only feet raising and skip the squat. Lift up your toes and squeeze your Gastrocnemius muscles. This exercise is only for your Gastrocnemius and Tibialis Anterior muscles. You should do 20 reputations and 3 sets only.

Okay, now friends, you have completed your lower body exercises. This is a prediction that you may get muscular legs within 2 months.

Now friends, you should not be cheap to share this content with your best friends. You should help your friends to grow up muscles, I think you will become very helpful with my suggestion. Don't forget to comment, how much you get help from this.

Thank You. ✌